I came back from basic two months ago at 135 and now I'm 146. I'm so mad at myself for letting this happen. I feel so fat and gross. I know that once I start working it'll help because I won't be bored sitting around eating all day, I'm getting a gym membership this week. I don't know how much I can do with my injury but I'm gonna do my best.
My problem is eating, how do I fix that? I have no self control and I'm worried with all there fertility drugs it's just gonna get worse. HELP! I feel like crap, I hate myself.
I wish I had a magic answer for you, but food is my problem as well. Try to stick to sparkpeople as when I was tracking all my food and exercise, I did manage to lose weight.
ReplyDeleteI hear the key is to not have the temptation around, so it's not there to eat... That never seems to really works b/c if you want it enough, you get it. I think finding good substitutes are better. Instead of a brownie, a few pieces of dark chocolate. A smoothie or yogurt instead of ice cream. And I'm sure once you are more active and out of the house, you'll lose some of it. Boredom is horrible for weightloss!
ReplyDeleteMake some little changes like adding some more fruit and veggies or eating less bread. You will definitely lose some when you go back to work. One thing I did was get my Hubby involved. I had him push me and he new I needed a pick me up so he made sure he told me often how good I looked.
ReplyDeleteWeight gain on fertility medicines is the worst. I started at 140lbs last year in April... after we got married, I was put on my husbands insurance and we got started on TTC with help.
ReplyDeleteYeah, I don't even WANT to admit how much I weigh now... but it is much more then 140lbs.
You aren't alone!